SheGo Pilates
Boka tid
Pilates Flow
Pilates Flow is a full body Pilates based class designed to strengthen and tone your entire body. We workout to great music and challenge our mind and body to create the change we desire. Come sweat it out and feel amazing with this one of a kind workout
Om oss
Sheana Gollert
Welcome. I have been working with movement and nutrition for over 20 years and teaching and training pilates for 12. Over that time, I have seen myself and hundreds of others change their bodies and mindset to look and feel their very best. I developed the SheGO method as a way of getting results by training smart and working the spots we often neglect - it is the missing peice to the puzzle. We are not meant to be in pain, we are meant to move, thrive and feel amazing. Train smarter, and get results. I cannot wait to workout with you!
Utbildning
- B.S Kinesiology (Arizona State University), Stott Pilates, Garuda Mat and Apparatus, Special Populations and Injuries, Pre-Post Natal, Nutrition Coach, Metabolic Specialist