Lilla Yogastudion Paula

5.0
3 omdömen
Welcome to book an appointment with Paula.

Paula is health therapist and yoga teacher at Lilla yogastudion and you can find more about her work under her proffessional name Organicpauyoga.

At Lilla Kliniken, Paula offers different health treatments to help you relax mind and body.

Paula also offers private yoga classes and events through Lilla kliniken, Lillayogastudion and more.
Contact and book via organicpauyoga@gmail.com

Boka tid

  • Yoga

    • Yoga Private Session

      840 kr
      Everyone walks their own journey on Yoga.
      In a personalyoga classyoull benefit from personal attention tailored to your specific needs. This will allow you to learn at your own pace and explore your practice in a therapeutic, confidential and safe way.These personally tailoredinstructions give you the opportunity to experience a class designed to your body, your abilities and your goal. Private instruction lets you work on what makes sense for you at your own pace and at a time that is convenient for you.Private instructions can be beneficial for all types of yoga practitioners. Beginners, advanced and with therapeutics needs, youcan go consciously deeper in feelings of well being.
      Working on a private class helps you to create a strong foundation, move out of pain, practice safer, master the postures and ultimately guides you to a better understanding of the practice of yoga.


      Contact before/after booking to discuss your needs and design a personal session for you.

      Price for SingleSessions.
      Contact for personal requests and prices on couples and groups
    • Yoga Nidra Private Session 30minutes

      440 kr
      Yoga Nidra isone of the deepest possible states of relaxation while still maintaining full consciousness. As if a guided meditationon savasana, this is a reflective practice with a focus on deeply relaxingand healing the body and mind. The session takes place laying on a soft mat on the ground.
      Yoga Nidra can be used therapeutically for healing body and emotional trauma as well as to enhance creativity and productivity and to improve sleep and general health.
      From the first session is common to experience a deep relaxation and stress relief. Some people may also experience improvement or healing from the first session but it is recomended to practice this sessions regularly for long term healing benefits.

      Contact before/after booking to discuss your needs and design a personal nidra session for you.

      Price for SingleSessions.
      Contact for personal requests and prices on couples and groups
    • Yoga Nidra Private Session 60minutes

      640 kr
      Yoga Nidra isone of the deepest possible states of relaxation while still maintaining full consciousness. As if a guided meditationon savasana, this is a reflective practice with a focus on deeply relaxingand healing the body and mind. The session takes place laying on a soft mat on the ground.
      Yoga Nidra can be used therapeutically for healing body and emotional trauma as well as to enhance creativity and productivity and to improve sleep and general health.
      From the first session is common to experience a deep relaxation and stress relief. Some people may also experience improvement or healing from the first session but it is recomended to practice this sessions regularly for long term healing benefits.

      Contact before/after booking to discuss your needs and design a personal nidra session for you.

      Price for SingleSessions.
      Contact for personal requests and prices on couples and groups
  • massage

    • Head massage 30minutes

      400 kr
      When performing a head massage, we directly act over the nervous system, releasing the tension present in the brain.

      A cranial-facial release treatment works as an holistic therapy that allows to feel the totality of the body during and after its performance. It can soothe pain and help release emotional and physical stress and tensions that we have been long storedin our bodies.
      The treatment originates from the ayurvedic tradition of Indian massage and combines a gentle massage in the facial, head,neck and shoulder areas.
      It takes place laying down on the back on a soft mat. This way it can be performed in cases such as pregnancy or some front body discomforts. Can be perform with or without oils.
      It is beneficial and recommended to anyone who is experiencing stress, tiredness, emotional difficulties, chronic pain, mental health conditions or cognitive disorders, migraines, sleep problems and ultimately for anyone would like to relax and relieve some head tensions.
    • Head massage 60minutes

      600 kr
      When performing a head massage, we directly act over the nervous system, releasing the tension present in the brain.

      A cranial-facial release treatment works as an holistic therapy that allows to feel the totality of the body during and after its performance. It can soothe pain and help release emotional and physical stress and tensions that we have been long storedin our bodies.
      The treatment originates from the ayurvedic tradition of Indian massage and combines a gentle massage in the facial, head,neck and shoulder areas.
      It takes place laying down on the back on a soft mat. This way it can be performed in cases such as pregnancy or some front body discomforts. Can be perform with or without oils.
      It is beneficial and recommended to anyone who is experiencing stress, tiredness, emotional difficulties, chronic pain, mental health conditions or cognitive disorders, migraines, sleep problems and ultimately for anyone would like to relax and relieve some head tensions.
    • Relaxing massage 30minutes

      500 kr
      Massage treatments are a wonderful option to soothe pain and help release emotional and physical stress and tensions that we store in our bodies.

      It takes place laying on a soft mat or massage bench. It can also be performed sitting or laying on the side in cases of pregnancy or some front body discomforts. The treatment combines traditional european and thai massage teqniques depending on your needs and wishes.
      A relaxing massage is indicated to release tensions and rest. Therefore, it can be directed to relax the entire body or centered to a particular area of your body that needs some extra attention such as legs,back, feet or hands.
    • Relaxing massage 60minutes

      700 kr
      Massage treatments are a wonderful option to soothe pain and help release emotional and physical stress and tensions that we store in our bodies.

      It takes place laying on a soft mat or massage bench. It can also be performed sitting or laying on the side in cases of pregnancy or some front body discomforts. The treatment combines traditional european and thai massage teqniques depending on your needs and wishes.
      A relaxing massage is indicated to release tensions and rest. Therefore, it can be directed to relax the entire body or centered to a particular area of your body that needs some extra attention such as legs,back, feet or hands.

Om oss

paula lozano

Hej!
I am Paula and I am a yoga teacher and health therapist at Lilla Yogastudion.

My journey on yoga and wellbeing started more tan ten years ago while i was completing my studies in psychology. I got my first contact with the practice of Yoga and it was love at first sight! All through the coming years, yoga has been helping me to understand my self deeper, to be kinder and easier to my self and manage stress in complicated situations. Now is my wish to help and guide others navigate their journey into a healthier and happier life.

Wether you are interested in the physical or mental aspects of yoga we can work on your needs together. As a certified psychologist and yoga teacher you can count on my support and guidance on your needs.
In personal sessions we can approach together stress management and relaxation techniques through counselling sessions, mindfulness and physical practices such as yoga nidra or massage, working on your personal story to help you resolve present or past situations that are not letting you feel as happy as you wish today.
If your interest is mainly focused on the physical exercise, we can work together on a personal one on one sessions. It is posible that you are looking for a regular guided practice where you can be assisted on your practice; maybe you would like to to meet and develop a personal yoga rutine that can fit and be adapted to your own body and needs and that you can take home with you, to focus on some specific areas and asanas such as strenght or flexibility understand or even look for a healthier nutrition guidance or inspiration.

Whatever may be your needs on wellbeing, you can always count on my passion and expertise to find a comfortable and safe space to work and communicate.
I am happy to work with you on one-on-one sessions, small groups of 2-4 persons and bigger groups for both private and company events

Utbildning

  • Graduated in psychology since 2015 by the Autonomous University of Madrid (Spain)
  • 520h internationally recognised yogateacher education. Yoga Alliance
  • Over the last 4 years I have worked in different countries guiding on yoga in in different spaces and yogastudios and I have continued educating my self on different fields of health and weelbeing. Some of the courses and topics I focus on nowadays include:
  • Hatha yoga
  • Vinyasayoga
  • Restorative yoga
  • Yoga nidra
  • Mindfulness and meditation
  • Yoga for pregnancy
  • Yoga for trauma related, mental health and stress management
  • Ayurvedic practices
  • I am also a certified outdoor educator and I have a deep passion for nature, embodiment practices, massage, cooking and nutrition, areas on wich I have been learning on my own and from other health proffesionals.
paula lozano

Omdömen

5.0
3 omdömen
2 sep 2020
Paula is a lovely, attentive person with a balanced energy. She managed to work out all the knots and did wonders with my neck and head that left me feeling calm and so much lighter. She also recommended additional stretches after the massage. Overall a great experience!
Vanessa R
Massage Linköping > Lilla Yogastudion Paula
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