Friskvården/KI Health Promotion Unit

4.8
31 omdömen
View schedule and book by choosing the calendars below:
BASE (Strong/Free/Space/Mind) is located at Alfred Nobels allé 23, Campus Flemingsberg.
Lugna rummet and Biofit Space are located at Berzelius väg 3, Valvet at Retzius v 16, Campus Solna.
The classes and the tennis courts may be booked two weeks in advance.

Boka tid

Om oss

BASE Free

A more secluded area where you find the basics - a rowing machine, functional gym machines, a multifunction cable machine, pilates balls, wallbars and TRX training bands.

BASE Mind

In this room we offer yoga and dance classes as well as lunch meditation. To check when the room is open for free practice - please check the bookings in Time Edit.

BASE Space

In this spacious room we offer functional movement classes as well as handstand workshops. Book a movement class or just use the room yourself.

BASE Strong

Our "strength box" at Base. Learn the basics of strength training in the room Strong: book the class Strength Training for Beginners.

Biofit Space

Train, move inside in a outside world. Hang, press, lift, pull or balance. Test our Biofit Space at Campus Solna. Book class or just come.

Lugna rummet Solna

Open classes in Yoga, Qi gong, Mindful Moves. Bookable hours for own practice. The room is available for drop in 6.30 am- 5 pm Mon-Fri.To get access after 5 pm, please contact healthpromotion@ki.se

Tennis courts Solna

Granits väg 6
Two outdoor courts (Plexipave). Booking mandatory. A few balls and rackets available at Friskvården, Berzelius väg 3.

Valvet Staff Gym Solna

New location: Retzius v 16. Opening hours: 06:30-22:00. Access only for KI employees. Access require an introduction. Practice alone or book our classes - small group functional movement classes.
BASE Free
BASE Mind
BASE Space
BASE Strong
Biofit Space
Lugna rummet Solna
Tennis courts Solna
Valvet Staff Gym Solna

Omdömen

4.8
31 omdömen
11 jul 2019
Fantastiskt att vi har gratis tillgång till så bra tennisbanor. Men jag letar fortfarande efter någon att spela med. Skulle ni inte kunna fixa någon sorts matchingsite för anställda som vill spela tennis (eller motionera på annat sätt) tillsammans?
Verifierad kund
10 jul 2019
Jättebra pass!
Verifierad kund
3 jul 2019
Hiit class was super fun. The instructor is very good and the facilities too.
Verifierad kund
27 jun 2019
Lätt att boka, bra skötsel av banorna
Verifierad kund
26 jun 2019
Toppen, synd bara att det regnade.
Verifierad kund
26 jun 2019
Bra banor
Verifierad kund
26 jun 2019
Fantastiskt att friskvården erbjuder tennisbanor!
Verifierad kund
25 jun 2019
Fräscha lokaler och bra bemötande
Verifierad kund
25 jun 2019
Älskar våra tennisbanor!
Verifierad kund
Massage > Friskvården/KI Health Promotion Unit
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