In Situ Osteopathy
Osteopathy is a gentle treatment for health and balance. Mostly people visit the clinic for pain relief or stress. Your pain/stress may take the form of a headache or back pain. Maybe you are recovering from an operation for example. Sometimes our habits or activities lead us to develop patterns of movement consequently creating tension or strain as you adjust to your environment. These patterns can be ingrained for many years before presenting as an ache, discomfort, tightness, troubled sleep or even disease. So whether you have back or neck trouble, muscle pain or joint restriction, amongst a myriad of symptoms, osteopathy is a modality to assist you during your process to feel better, healthier and even stronger.
When treatment has finished, I may advise you regarding maintainence and a few exercises to improve your current situation.
Please arrive at your appointed time and not earlier as I'm unable to open whilst in treatment.
Thanks
Penny
When treatment has finished, I may advise you regarding maintainence and a few exercises to improve your current situation.
Please arrive at your appointed time and not earlier as I'm unable to open whilst in treatment.
Thanks
Penny
Boka tid
Osteopathic treatment
Osteopathy New Patient
1 150 krOsteopathy is a form of manual therapy based on philosophy and principles that allow practitioners to use a method of diagnosis and treatment through using their hands. We take into consideration the health and vitality of the whole person using the premiss that no body part, or system of the body, works in isolation.
The practice of osteopathy is based on four fundamental principles that guide osteopathic reasoning and diagnosis towards a natural health-oriented, patient-centred approach to healthcare. These principles are:
The human being functions as a whole; nothing works in isolation
The body has its own inherent self-regulatory mechanisms to self-heal.
The structure and function (anatomy and physiology) of the body are interconnected and interrelated on every level
The treatment of the patient is based on the above three principles.
As an Osteopath, we are focused on maintaining homeostasis of all systems, promoting normal circulation of blood and lymph throughout the body. This funnels nutrition to all bodily tissues and enables the drainage of metabolic waste from those same tissues. Collectively, this maintains a healthy, functioning nervous system.
The core of Osteopathy is the recognition of the bodys innate ability to heal itself when blockages are removed.Osteopathy Returning Patient 45 minutes
990 krOsteopathy is a form of manual therapy based on philosophy and principles that allow practitioners to use a method of diagnosis and treatment through using their hands. We take into consideration the health and vitality of the whole person using the premiss that no body part, or system of the body, works in isolation.
The practice of osteopathy is based on four fundamental principles that guide osteopathic reasoning and diagnosis towards a natural health-oriented, patient-centred approach to healthcare. These principles are:
The human being functions as a whole; nothing works in isolation
The body has its own inherent self-regulatory mechanisms to self-heal.
The structure and function (anatomy and physiology) of the body are interconnected and interrelated on every level
The treatment of the patient is based on the above three principles.
As an Osteopath, we are focused on maintaining homeostasis of all systems, promoting normal circulation of blood and lymph throughout the body. This funnels nutrition to all bodily tissues and enables the drainage of metabolic waste from those same tissues. Collectively, this maintains a healthy, functioning nervous system.
The core of Osteopathy is the recognition of the bodys innate ability to heal itself when blockages are removed.Osteopathy Returning Patient 75 minutes
1 400 krThe extra time is for you who need more time with questions and exercises, as well as just giving yourself space to adjust after treatment.
Osteopathy is a form of manual therapy based on philosophy and principles that allow practitioners to use a method of diagnosis and treatment through using their hands. We take into consideration the health and vitality of the whole person using the premiss that no body part, or system of the body, works in isolation.
The practice of osteopathy is based on four fundamental principles that guide osteopathic reasoning and diagnosis towards a natural health-oriented, patient-centred approach to healthcare. These principles are:
The human being functions as a whole; nothing works in isolation
The body has its own inherent self-regulatory mechanisms to self-heal.
The structure and function (anatomy and physiology) of the body are interconnected and interrelated on every level
The treatment of the patient is based on the above three principles.
As an Osteopath, we are focused on maintaining homeostasis of all systems, promoting normal circulation of blood and lymph throughout the body. This funnels nutrition to all bodily tissues and enables the drainage of metabolic waste from those same tissues. Collectively, this maintains a healthy, functioning nervous system.
The core of Osteopathy is the recognition of the bodys innate ability to heal itself when blockages are removed.
Cranial Osteopathy
Cranial in the Osteopathic field 45 minutes
990 krCranial Osteopathy is a whole body experience assisting with improving circulation of cerebral spinal fluid, arterial and venous flow and lymph. Reducing stagnation and improving health.
Some people prefer this treatment above any other due to its subtle and gentle approach.
Hands are typically placed around the cranium (head) and sacrum (the triangular bone connecting left and right hip bones of the pelvis). A very subtle yet effective treatment to enable ease balance and healing in the whole body identifying strain and stress patterns manifesting as tension, pain or discomfort. Cranial Osteopathy is very effective for:
- Everyone!
- People who have a lot of pain and may have difficulty being touched or moved and need extra care and compassion
- If you have had any kind of trauma or abuse of any kind whether emotional, verbal, physical or sexually related.
- Exhaustion/burn out, extreme tiredness and fatigue. Even if you suffer from depression.
- Surgery, recent or old, injuries, broken bones or accidents causing concussion or reduced range of movement.
- Any symptoms that reduce your quality of life.
If you have more questions then please contact me.
Please check out the scientific research around Cranial Osteopathy courtesy of
Sutherland Cranial College of Osteopathy
Research relevant to cranial osteopathy
Baltazar G A, Kolwitz C, Petrone P, et al. (March 18, 2020) Osteopathic Manipulative Treatment Relieves Post-concussion Symptoms in a Case of Polytrauma. Cureus 12(3): e7317. doi:10.7759/cureus.7317 https://www.cureus.com/articles/28591-osteopathic-manipulative-treatment-relieves-post-concussion-symptoms-in-a-case-of-polytrauma?fbclid=IwAR2S4O-eiDGZMww2cGAbmaTIrt2sEPg1wJnXATxayU5XLRhl67K3VvcuDos
Herring, S.W. and Teng, S. (2000). Strain in the braincase and its sutures during function. Am. J. Phys. Anthropol., 112: 575-593. doi:10.1002/1096-8644(200008)112:43.0.CO;2-0 See https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2813197/
Matsumae M, Kuroda K, Yatsushiro S, et al. (2019). Changing the Currently Held Concept of Cerebrospinal Fluid Dynamics Based on Shared Findings of Cerebrospinal Fluid Motion in the Cranial Cavity Using Various Types of Magnetic Resonance Imaging Techniques. Neurol Med Chir (Tokyo). 59(4):133-146. doi:10.2176/nmc.ra.2018-0272 See https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465527/
Moore, C. I., & Cao, R. (2008). The hemo-neural hypothesis: on the role of blood flow in information processing. Journal of neurophysiology, 99(5), 20352047. doi:10.1152/jn.01366.2006Cranial in the Osteopathic field 75 minutes
1 400 krFor you who wish for a longer Cranial treatment, or time for questions, advice and discussion if prefered.
Cranial Osteopathy is a whole body experience assisting with improving circulation of cerebral spinal fluid, arterial and venous flow and lymph. Reducing stagnation and improving health. Some people prefer this treatment above any other due to its subtle and gentle approach.
Hands are typically placed around the cranium (head) and sacrum (the triangular bone connecting left and right hip bones of the pelvis). A very subtle yet effective treatment to enable ease balance and healing in the whole body identifying strain and stress patterns manifesting as tension, pain or discomfort. Facilitating fluid movement Cranial Osteopathy is very effective for:
- Everyone!
- People who have a lot of pain and may have difficulty being touched or moved and need extra care and compassion
- If you have had any kind of trauma or abuse of any kind whether emotional, verbal, physical or sexually related.
- Exhaustion/burn out, extreme tiredness and fatigue. Even if you suffer from depression.
- Surgery, recent or old, injuries, broken bones or accidents causing concussion or reduced range of movement.
- Any symptoms that reduce your quality of life.
If you have more questions then please contact me.
Please check out the scientific research around Cranial Osteopathy courtesy of
Sutherland Cranial College of Osteopathy
Research relevant to cranial osteopathy
Baltazar G A, Kolwitz C, Petrone P, et al. (March 18, 2020) Osteopathic Manipulative Treatment Relieves Post-concussion Symptoms in a Case of Polytrauma. Cureus 12(3): e7317. doi:10.7759/cureus.7317 https://www.cureus.com/articles/28591-osteopathic-manipulative-treatment-relieves-post-concussion-symptoms-in-a-case-of-polytrauma?fbclid=IwAR2S4O-eiDGZMww2cGAbmaTIrt2sEPg1wJnXATxayU5XLRhl67K3VvcuDos
Herring, S.W. and Teng, S. (2000). Strain in the braincase and its sutures during function. Am. J. Phys. Anthropol., 112: 575-593. doi:10.1002/1096-8644(200008)112:43.0.CO;2-0 See https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2813197/
Matsumae M, Kuroda K, Yatsushiro S, et al. (2019). Changing the Currently Held Concept of Cerebrospinal Fluid Dynamics Based on Shared Findings of Cerebrospinal Fluid Motion in the Cranial Cavity Using Various Types of Magnetic Resonance Imaging Techniques. Neurol Med Chir (Tokyo). 59(4):133-146. doi:10.2176/nmc.ra.2018-0272 See https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465527/
Moore, C. I., & Cao, R. (2008). The hemo-neural hypothesis: on the role of blood flow in information processing. Journal of neurophysiology, 99(5), 20352047. doi:10.1152/jn.01366.2006
Yoga 1 hour
Yoga 1 person
1 200 krYoga designed for your needs and goals based on any previous injuries or restriction. This time includes breathwork, asana practice, relaxation and and open conversation if you have questions during your practice. You can record yourself so you have a regular practice to follow if you wish to. We work together to achieve what works best for you.Yoga 2 people
1 800 krYoga designed for your needs and goals based on any previous injuries or restriction. This time includes breathwork, asana practice, relaxation and and open conversation if you have questions during your practice. You can record yourself so you have a regular practice to follow if you wish to. We work together to achieve what works best for you.
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